Longevity
How to determine the ideal jogging duration for longevity
If you want to know the maximum effective dose of jogging for longevity, here's the answer
Health
Longevity
How many steps to take daily for longevity
If you want to know the maximum effective dose of walking for longevity, here's the answer
Harm Free Home
Air quality meter comparison: Sophisticated vs. cheap
In this post, we compare an expensive air quality monitor with a cheap model from Amazon
Harm Free Home
How to prolong the life of your air purifier filters
Here is a trick that lets you use the filters of your air purifier longer.
Health
How to improve the air quality in your home based on data
If you want to improve the air quality in your home based on data, this is what you can do.
Health
How to measure and improve air quality
If you're worried about air pollution and want to protect yourself from the harmful consequences, here's what you can do
Health
Working out with injuries
If you have an injury but don't want to stop exercising completely during recovery, these tips might help.
Health
How to make peace with going bald
If you realize that your hairloss is inevitable and you are going bald, this is for you.
Health
Evidence-based tips for hair loss
These are the things you can do if hair loss has started, but you have not gone completely bald yet.
Longevity
What to eat for longevity
If your goal is to eat for health and longevity, these tips might help.