Hitting €10k/Month Made Me Realize I'd Built a Cage

Five projects running simultaneously. That's where my ADHD brain maxed out. Service work fragments attention—so I'm building something that doesn't

Journey Update: Dashboard, Guide, and Finally Having Runway

I've been quiet here for a few weeks. Not because I disappeared but because I've been deep in builder mode.

The ADHD-Friendly Solopreneur Plan - Coming Soon

I spent 10 years building to my first €10,000 month, then realized I'd built a prison that paid well

How to determine the ideal jogging duration for longevity

If you want to know the maximum effective dose of jogging for longevity, here's the answer

How many steps to take daily for longevity

If you want to know the maximum effective dose of walking for longevity, here's the answer

Air quality meter comparison: Sophisticated vs. cheap

In this post, we compare an expensive air quality monitor with a cheap model from Amazon

Free from Big Tech: Calendar and contacts

If you want to break free from Big Tech and are unsure about which calendar and contacts solution you should choose, these tips might help.

Free from Big Tech: Email

If you want to break free from big tech and don't know which email provider to choose, these tips might help.

How to prolong the life of your air purifier filters

Here is a trick that lets you use the filters of your air purifier longer.

How to improve the air quality in your home based on data

If you want to improve the air quality in your home based on data, this is what you can do.

How to measure and improve air quality

If you're worried about air pollution and want to protect yourself from the harmful consequences, here's what you can do

Working out with injuries

If you have an injury but don't want to stop exercising completely during recovery, these tips might help.

Privacy

Privacy-friendly Tech Alternatives

If you want more privacy with the technology you use, this page lists the best alternatives.

Technology

How to measure the success of a website

Considering different perspectives and definitions of success for a website.

Longevity

How to exercise for longevity

If your goal is to work out for health and longevity, these tips might help.

Health

How to make peace with going bald

If you realize that your hairloss is inevitable and you are going bald, this is for you.

Health

Evidence-based tips for hair loss

These are the things you can do if hair loss has started, but you have not gone completely bald yet.

Longevity

What to eat for longevity

If your goal is to eat for health and longevity, these tips might help.

Mental Models

On perfectionism and open sharing

Since 2020, I've been developing the idea to create this website. There were times when I had a creative spark and presence, great ideas flooded my brain, and I was really in a creating mode. I took a lot of notes. I have notebooks filled with content. But